Crackers, melba toast, rye (includes pumpernickel) vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 11.6 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 77.3 g ★ | 21.55 g | Crackers, melba toast, rye (includes pumpernickel) has 259% more |
| Fat | 3.4 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 899 mg | 1 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 89800% more |
| Calcium | 78 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 3.68 mg | 3.71 mg ★ | Nuts, almonds has 1% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.