Crackers, melba toast, rye (includes pumpernickel) vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 224% more |
| Protein | 11.6 g ★ | 4.4 g | Crackers, melba toast, rye (includes pumpernickel) has 164% more |
| Carbs | 77.3 g ★ | 21.3 g | Crackers, melba toast, rye (includes pumpernickel) has 263% more |
| Fat | 3.4 g | 1.92 g ★ | Crackers, melba toast, rye (includes pumpernickel) has 77% more |
| Fiber | 8 g ★ | 2.8 g | Crackers, melba toast, rye (includes pumpernickel) has 186% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 899 mg | 7 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 12743% more |
| Calcium | 78 mg ★ | 17 mg | Crackers, melba toast, rye (includes pumpernickel) has 359% more |
| Iron | 3.68 mg ★ | 1.49 mg | Crackers, melba toast, rye (includes pumpernickel) has 147% more |
| Potassium | 193 mg ★ | 172 mg | Crackers, melba toast, rye (includes pumpernickel) has 12% more |
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