Crackers, melba toast, rye (includes pumpernickel) vs Spinach, raw
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 1591% more |
| Protein | 11.6 g ★ | 2.86 g | Crackers, melba toast, rye (includes pumpernickel) has 306% more |
| Carbs | 77.3 g ★ | 3.63 g | Crackers, melba toast, rye (includes pumpernickel) has 2029% more |
| Fat | 3.4 g | 0.39 g ★ | Crackers, melba toast, rye (includes pumpernickel) has 772% more |
| Fiber | 8 g ★ | 2.2 g | Crackers, melba toast, rye (includes pumpernickel) has 264% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 899 mg | 79 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 1038% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 3.68 mg ★ | 2.71 mg | Crackers, melba toast, rye (includes pumpernickel) has 36% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.