Crackers, melba toast, rye (includes pumpernickel) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 332% more |
| Protein | 11.6 g ★ | 2.01 g | Crackers, melba toast, rye (includes pumpernickel) has 477% more |
| Carbs | 77.3 g ★ | 20.71 g | Crackers, melba toast, rye (includes pumpernickel) has 273% more |
| Fat | 3.4 g | 0.15 g ★ | Crackers, melba toast, rye (includes pumpernickel) has 2167% more |
| Fiber | 8 g ★ | 3.3 g | Crackers, melba toast, rye (includes pumpernickel) has 142% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 899 mg | 36 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 2397% more |
| Calcium | 78 mg ★ | 38 mg | Crackers, melba toast, rye (includes pumpernickel) has 105% more |
| Iron | 3.68 mg ★ | 0.69 mg | Crackers, melba toast, rye (includes pumpernickel) has 433% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 193 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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