Crackers, melba toast, wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, melba toast, wheat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, melba toast, wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 114 kcal ★ | Crackers, melba toast, wheat has 228% more |
| Protein | 12.9 g ★ | 9.02 g | Crackers, melba toast, wheat has 43% more |
| Carbs | 76.4 g ★ | 19.54 g | Crackers, melba toast, wheat has 291% more |
| Fat | 2.3 g | 0.38 g ★ | Crackers, melba toast, wheat has 505% more |
| Fiber | 7.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 837 mg | 238 mg ★ | Crackers, melba toast, wheat has 252% more |
| Calcium | 43 mg ★ | 19 mg | Crackers, melba toast, wheat has 126% more |
| Iron | 4.5 mg ★ | 3.33 mg | Crackers, melba toast, wheat has 35% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 148 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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