Crackers, melba toast, wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, melba toast, wheat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Crackers, melba toast, wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 374 kcal | 61 kcal ★ | Crackers, melba toast, wheat has 513% more |
| Protein | 12.9 g ★ | 3.15 g | Crackers, melba toast, wheat has 310% more |
| Carbs | 76.4 g ★ | 4.8 g | Crackers, melba toast, wheat has 1492% more |
| Fat | 2.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fiber | 7.4 g ★ | 0 g | Crackers, melba toast, wheat has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 837 mg | 43 mg ★ | Crackers, melba toast, wheat has 1847% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 4.5 mg ★ | 0.03 mg | Crackers, melba toast, wheat has 14900% more |
| Potassium | 148 mg ★ | 132 mg | Crackers, melba toast, wheat has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.