Crackers, melba toast, wheat vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, melba toast, wheat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, melba toast, wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 12.9 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 76.4 g ★ | 21.55 g | Crackers, melba toast, wheat has 255% more |
| Fat | 2.3 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 7.4 g | 12.5 g ★ | Nuts, almonds has 41% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 837 mg | 1 mg ★ | Crackers, melba toast, wheat has 83600% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 4.5 mg ★ | 3.71 mg | Crackers, melba toast, wheat has 21% more |
| Potassium | 148 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.