Crackers, melba toast, wheat vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, melba toast, wheat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, melba toast, wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 374 kcal | 120 kcal ★ | Crackers, melba toast, wheat has 212% more |
| Protein | 12.9 g ★ | 4.4 g | Crackers, melba toast, wheat has 193% more |
| Carbs | 76.4 g ★ | 21.3 g | Crackers, melba toast, wheat has 259% more |
| Fat | 2.3 g | 1.92 g ★ | Crackers, melba toast, wheat has 20% more |
| Fiber | 7.4 g ★ | 2.8 g | Crackers, melba toast, wheat has 164% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 837 mg | 7 mg ★ | Crackers, melba toast, wheat has 11857% more |
| Calcium | 43 mg ★ | 17 mg | Crackers, melba toast, wheat has 153% more |
| Iron | 4.5 mg ★ | 1.49 mg | Crackers, melba toast, wheat has 202% more |
| Potassium | 148 mg | 172 mg ★ | Quinoa, cooked has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.