Crackers, melba toast, wheat vs Spinach, raw
Nutrition comparison per 100g
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Crackers, melba toast, wheat
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, melba toast, wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 23 kcal ★ | Crackers, melba toast, wheat has 1526% more |
| Protein | 12.9 g ★ | 2.86 g | Crackers, melba toast, wheat has 351% more |
| Carbs | 76.4 g ★ | 3.63 g | Crackers, melba toast, wheat has 2005% more |
| Fat | 2.3 g | 0.39 g ★ | Crackers, melba toast, wheat has 490% more |
| Fiber | 7.4 g ★ | 2.2 g | Crackers, melba toast, wheat has 236% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 837 mg | 79 mg ★ | Crackers, melba toast, wheat has 959% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 4.5 mg ★ | 2.71 mg | Crackers, melba toast, wheat has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.