Crackers, melba toast, wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, melba toast, wheat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, melba toast, wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 90 kcal ★ | Crackers, melba toast, wheat has 316% more |
| Protein | 12.9 g ★ | 2.01 g | Crackers, melba toast, wheat has 542% more |
| Carbs | 76.4 g ★ | 20.71 g | Crackers, melba toast, wheat has 269% more |
| Fat | 2.3 g | 0.15 g ★ | Crackers, melba toast, wheat has 1433% more |
| Fiber | 7.4 g ★ | 3.3 g | Crackers, melba toast, wheat has 124% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 837 mg | 36 mg ★ | Crackers, melba toast, wheat has 2225% more |
| Calcium | 43 mg ★ | 38 mg | Crackers, melba toast, wheat has 13% more |
| Iron | 4.5 mg ★ | 0.69 mg | Crackers, melba toast, wheat has 552% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 148 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.