Crackers, multigrain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, multigrain
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Crackers, multigrain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 482 kcal | 114 kcal ★ | Crackers, multigrain has 323% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 67.6 g ★ | 19.54 g | Crackers, multigrain has 246% more |
| Fat | 20.4 g | 0.38 g ★ | Crackers, multigrain has 5268% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 12 g | 1.8 g ★ | Crackers, multigrain has 567% more |
| Sodium | 883 mg | 238 mg ★ | Crackers, multigrain has 271% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 2.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 171 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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