Crackers, multigrain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, multigrain
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crackers, multigrain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 482 kcal | 61 kcal ★ | Crackers, multigrain has 690% more |
| Protein | 7.1 g ★ | 3.15 g | Crackers, multigrain has 125% more |
| Carbs | 67.6 g ★ | 4.8 g | Crackers, multigrain has 1308% more |
| Fat | 20.4 g | 3.25 g ★ | Crackers, multigrain has 528% more |
| Fiber | 3.5 g ★ | 0 g | Crackers, multigrain has 0% more |
| Sugar | 12 g | 5.05 g ★ | Crackers, multigrain has 138% more |
| Sodium | 883 mg | 43 mg ★ | Crackers, multigrain has 1953% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 2.59 mg ★ | 0.03 mg | Crackers, multigrain has 8533% more |
| Potassium | 171 mg ★ | 132 mg | Crackers, multigrain has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.