Crackers, multigrain vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, multigrain
3 wins
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Nuts, almonds
7 wins
| Nutrient | Crackers, multigrain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 482 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 67.6 g ★ | 21.55 g | Crackers, multigrain has 214% more |
| Fat | 20.4 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 12 g | 4.35 g ★ | Crackers, multigrain has 176% more |
| Sodium | 883 mg | 1 mg ★ | Crackers, multigrain has 88200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.59 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Potassium | 171 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.