Crackers, multigrain vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, multigrain
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Crackers, multigrain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 482 kcal | 120 kcal ★ | Crackers, multigrain has 302% more |
| Protein | 7.1 g ★ | 4.4 g | Crackers, multigrain has 61% more |
| Carbs | 67.6 g ★ | 21.3 g | Crackers, multigrain has 217% more |
| Fat | 20.4 g | 1.92 g ★ | Crackers, multigrain has 963% more |
| Fiber | 3.5 g ★ | 2.8 g | Crackers, multigrain has 25% more |
| Sugar | 12 g | 0.87 g ★ | Crackers, multigrain has 1279% more |
| Sodium | 883 mg | 7 mg ★ | Crackers, multigrain has 12514% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 2.59 mg ★ | 1.49 mg | Crackers, multigrain has 74% more |
| Potassium | 171 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.