Crackers, multigrain vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, multigrain
3 wins
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Spinach, raw
8 wins
| Nutrient | Crackers, multigrain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 482 kcal | 23 kcal ★ | Crackers, multigrain has 1996% more |
| Protein | 7.1 g ★ | 2.86 g | Crackers, multigrain has 148% more |
| Carbs | 67.6 g ★ | 3.63 g | Crackers, multigrain has 1762% more |
| Fat | 20.4 g | 0.39 g ★ | Crackers, multigrain has 5131% more |
| Fiber | 3.5 g ★ | 2.2 g | Crackers, multigrain has 59% more |
| Sugar | 12 g | 0.42 g ★ | Crackers, multigrain has 2757% more |
| Sodium | 883 mg | 79 mg ★ | Crackers, multigrain has 1018% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 2.59 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 171 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.