Crackers, multigrain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, multigrain
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crackers, multigrain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 482 kcal | 90 kcal ★ | Crackers, multigrain has 436% more |
| Protein | 7.1 g ★ | 2.01 g | Crackers, multigrain has 253% more |
| Carbs | 67.6 g ★ | 20.71 g | Crackers, multigrain has 226% more |
| Fat | 20.4 g | 0.15 g ★ | Crackers, multigrain has 13500% more |
| Fiber | 3.5 g ★ | 3.3 g | Crackers, multigrain has 6% more |
| Sugar | 12 g | 6.48 g ★ | Crackers, multigrain has 85% more |
| Sodium | 883 mg | 36 mg ★ | Crackers, multigrain has 2353% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 2.59 mg ★ | 0.69 mg | Crackers, multigrain has 275% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 171 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.