Crackers, rusk toast vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, rusk toast
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crackers, rusk toast | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 114 kcal ★ | Crackers, rusk toast has 257% more |
| Protein | 13.5 g ★ | 9.02 g | Crackers, rusk toast has 50% more |
| Carbs | 72.3 g ★ | 19.54 g | Crackers, rusk toast has 270% more |
| Fat | 7.2 g | 0.38 g ★ | Crackers, rusk toast has 1795% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 253 mg | 238 mg ★ | Crackers, rusk toast has 6% more |
| Calcium | 27 mg ★ | 19 mg | Crackers, rusk toast has 42% more |
| Iron | 2.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 245 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.