Crackers, rusk toast vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, rusk toast
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crackers, rusk toast | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 407 kcal | 61 kcal ★ | Crackers, rusk toast has 567% more |
| Protein | 13.5 g ★ | 3.15 g | Crackers, rusk toast has 329% more |
| Carbs | 72.3 g ★ | 4.8 g | Crackers, rusk toast has 1406% more |
| Fat | 7.2 g | 3.25 g ★ | Crackers, rusk toast has 122% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 253 mg | 43 mg ★ | Crackers, rusk toast has 488% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 2.72 mg ★ | 0.03 mg | Crackers, rusk toast has 8967% more |
| Potassium | 245 mg ★ | 132 mg | Crackers, rusk toast has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.