Crackers, rusk toast vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, rusk toast
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, rusk toast | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 407 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 13.5 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 72.3 g ★ | 21.55 g | Crackers, rusk toast has 235% more |
| Fat | 7.2 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 253 mg | 1 mg ★ | Crackers, rusk toast has 25200% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.72 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.