Crackers, rusk toast vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, rusk toast
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Crackers, rusk toast | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 23 kcal ★ | Crackers, rusk toast has 1670% more |
| Protein | 13.5 g ★ | 2.86 g | Crackers, rusk toast has 372% more |
| Carbs | 72.3 g ★ | 3.63 g | Crackers, rusk toast has 1892% more |
| Fat | 7.2 g | 0.39 g ★ | Crackers, rusk toast has 1746% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 253 mg | 79 mg ★ | Crackers, rusk toast has 220% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 2.72 mg ★ | 2.71 mg | Crackers, rusk toast has 0% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.