Crackers, rye, sandwich-type with cheese filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 114 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 322% more |
| Protein | 9.2 g ★ | 9.02 g | Crackers, rye, sandwich-type with cheese filling has 2% more |
| Carbs | 60.8 g ★ | 19.54 g | Crackers, rye, sandwich-type with cheese filling has 211% more |
| Fat | 22.3 g | 0.38 g ★ | Crackers, rye, sandwich-type with cheese filling has 5768% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1044 mg | 238 mg ★ | Crackers, rye, sandwich-type with cheese filling has 339% more |
| Calcium | 222 mg ★ | 19 mg | Crackers, rye, sandwich-type with cheese filling has 1068% more |
| Iron | 2.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 342 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.