Crackers, rye, sandwich-type with cheese filling vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 481 kcal | 61 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 689% more |
| Protein | 9.2 g ★ | 3.15 g | Crackers, rye, sandwich-type with cheese filling has 192% more |
| Carbs | 60.8 g ★ | 4.8 g | Crackers, rye, sandwich-type with cheese filling has 1167% more |
| Fat | 22.3 g | 3.25 g ★ | Crackers, rye, sandwich-type with cheese filling has 586% more |
| Fiber | 3.6 g ★ | 0 g | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1044 mg | 43 mg ★ | Crackers, rye, sandwich-type with cheese filling has 2328% more |
| Calcium | 222 mg ★ | 113 mg | Crackers, rye, sandwich-type with cheese filling has 96% more |
| Iron | 2.45 mg ★ | 0.03 mg | Crackers, rye, sandwich-type with cheese filling has 8067% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Potassium | 342 mg ★ | 132 mg | Crackers, rye, sandwich-type with cheese filling has 159% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.