Crackers, rye, sandwich-type with cheese filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
5 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 481 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 9.2 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 60.8 g ★ | 21.55 g | Crackers, rye, sandwich-type with cheese filling has 182% more |
| Fat | 22.3 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1044 mg | 1 mg ★ | Crackers, rye, sandwich-type with cheese filling has 104300% more |
| Calcium | 222 mg | 269 mg ★ | Nuts, almonds has 17% more |
| Iron | 2.45 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Potassium | 342 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.