Crackers, rye, sandwich-type with cheese filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 481 kcal | 120 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 301% more |
| Protein | 9.2 g ★ | 4.4 g | Crackers, rye, sandwich-type with cheese filling has 109% more |
| Carbs | 60.8 g ★ | 21.3 g | Crackers, rye, sandwich-type with cheese filling has 185% more |
| Fat | 22.3 g | 1.92 g ★ | Crackers, rye, sandwich-type with cheese filling has 1061% more |
| Fiber | 3.6 g ★ | 2.8 g | Crackers, rye, sandwich-type with cheese filling has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1044 mg | 7 mg ★ | Crackers, rye, sandwich-type with cheese filling has 14814% more |
| Calcium | 222 mg ★ | 17 mg | Crackers, rye, sandwich-type with cheese filling has 1206% more |
| Iron | 2.45 mg ★ | 1.49 mg | Crackers, rye, sandwich-type with cheese filling has 64% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Potassium | 342 mg ★ | 172 mg | Crackers, rye, sandwich-type with cheese filling has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.