Crackers, rye, sandwich-type with cheese filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 481 kcal | 23 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 1991% more |
| Protein | 9.2 g ★ | 2.86 g | Crackers, rye, sandwich-type with cheese filling has 222% more |
| Carbs | 60.8 g ★ | 3.63 g | Crackers, rye, sandwich-type with cheese filling has 1575% more |
| Fat | 22.3 g | 0.39 g ★ | Crackers, rye, sandwich-type with cheese filling has 5618% more |
| Fiber | 3.6 g ★ | 2.2 g | Crackers, rye, sandwich-type with cheese filling has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1044 mg | 79 mg ★ | Crackers, rye, sandwich-type with cheese filling has 1222% more |
| Calcium | 222 mg ★ | 99 mg | Crackers, rye, sandwich-type with cheese filling has 124% more |
| Iron | 2.45 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 342 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.