Crackers, rye, sandwich-type with cheese filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 90 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 434% more |
| Protein | 9.2 g ★ | 2.01 g | Crackers, rye, sandwich-type with cheese filling has 358% more |
| Carbs | 60.8 g ★ | 20.71 g | Crackers, rye, sandwich-type with cheese filling has 194% more |
| Fat | 22.3 g | 0.15 g ★ | Crackers, rye, sandwich-type with cheese filling has 14767% more |
| Fiber | 3.6 g ★ | 3.3 g | Crackers, rye, sandwich-type with cheese filling has 9% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1044 mg | 36 mg ★ | Crackers, rye, sandwich-type with cheese filling has 2800% more |
| Calcium | 222 mg ★ | 38 mg | Crackers, rye, sandwich-type with cheese filling has 484% more |
| Iron | 2.45 mg ★ | 0.69 mg | Crackers, rye, sandwich-type with cheese filling has 255% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 342 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.