Crackers, rye, wafers, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, rye, wafers, plain
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Crackers, rye, wafers, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 114 kcal ★ | Crackers, rye, wafers, plain has 193% more |
| Protein | 9.6 g ★ | 9.02 g | Crackers, rye, wafers, plain has 6% more |
| Carbs | 80.4 g ★ | 19.54 g | Crackers, rye, wafers, plain has 311% more |
| Fat | 0.9 g | 0.38 g ★ | Crackers, rye, wafers, plain has 137% more |
| Fiber | 22.9 g ★ | 7.9 g | Crackers, rye, wafers, plain has 190% more |
| Sugar | 1.01 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sodium | 557 mg | 238 mg ★ | Crackers, rye, wafers, plain has 134% more |
| Calcium | 40 mg ★ | 19 mg | Crackers, rye, wafers, plain has 111% more |
| Iron | 5.94 mg ★ | 3.33 mg | Crackers, rye, wafers, plain has 78% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 495 mg ★ | 369 mg | Crackers, rye, wafers, plain has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.