Crackers, rye, wafers, plain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, rye, wafers, plain
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Crackers, rye, wafers, plain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 334 kcal | 61 kcal ★ | Crackers, rye, wafers, plain has 448% more |
| Protein | 9.6 g ★ | 3.15 g | Crackers, rye, wafers, plain has 205% more |
| Carbs | 80.4 g ★ | 4.8 g | Crackers, rye, wafers, plain has 1575% more |
| Fat | 0.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fiber | 22.9 g ★ | 0 g | Crackers, rye, wafers, plain has 0% more |
| Sugar | 1.01 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 557 mg | 43 mg ★ | Crackers, rye, wafers, plain has 1195% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 5.94 mg ★ | 0.03 mg | Crackers, rye, wafers, plain has 19700% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, plain has 0% more |
| Potassium | 495 mg ★ | 132 mg | Crackers, rye, wafers, plain has 275% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.