Crackers, rye, wafers, plain vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, rye, wafers, plain
7 wins
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Nuts, almonds
4 wins
| Nutrient | Crackers, rye, wafers, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 9.6 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 80.4 g ★ | 21.55 g | Crackers, rye, wafers, plain has 273% more |
| Fat | 0.9 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 22.9 g ★ | 12.5 g | Crackers, rye, wafers, plain has 83% more |
| Sugar | 1.01 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 557 mg | 1 mg ★ | Crackers, rye, wafers, plain has 55600% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 5.94 mg ★ | 3.71 mg | Crackers, rye, wafers, plain has 60% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, plain has 0% more |
| Potassium | 495 mg | 733 mg ★ | Nuts, almonds has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.