Crackers, rye, wafers, plain vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, rye, wafers, plain
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Crackers, rye, wafers, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 334 kcal | 120 kcal ★ | Crackers, rye, wafers, plain has 178% more |
| Protein | 9.6 g ★ | 4.4 g | Crackers, rye, wafers, plain has 118% more |
| Carbs | 80.4 g ★ | 21.3 g | Crackers, rye, wafers, plain has 277% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 22.9 g ★ | 2.8 g | Crackers, rye, wafers, plain has 718% more |
| Sugar | 1.01 g | 0.87 g ★ | Crackers, rye, wafers, plain has 16% more |
| Sodium | 557 mg | 7 mg ★ | Crackers, rye, wafers, plain has 7857% more |
| Calcium | 40 mg ★ | 17 mg | Crackers, rye, wafers, plain has 135% more |
| Iron | 5.94 mg ★ | 1.49 mg | Crackers, rye, wafers, plain has 299% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, plain has 0% more |
| Potassium | 495 mg ★ | 172 mg | Crackers, rye, wafers, plain has 188% more |
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Compare whole food groups for a cleaner, averaged breakdown.