Crackers, rye, wafers, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, plain
4 wins
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Spinach, raw
7 wins
| Nutrient | Crackers, rye, wafers, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 23 kcal ★ | Crackers, rye, wafers, plain has 1352% more |
| Protein | 9.6 g ★ | 2.86 g | Crackers, rye, wafers, plain has 236% more |
| Carbs | 80.4 g ★ | 3.63 g | Crackers, rye, wafers, plain has 2115% more |
| Fat | 0.9 g | 0.39 g ★ | Crackers, rye, wafers, plain has 131% more |
| Fiber | 22.9 g ★ | 2.2 g | Crackers, rye, wafers, plain has 941% more |
| Sugar | 1.01 g | 0.42 g ★ | Crackers, rye, wafers, plain has 140% more |
| Sodium | 557 mg | 79 mg ★ | Crackers, rye, wafers, plain has 605% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 5.94 mg ★ | 2.71 mg | Crackers, rye, wafers, plain has 119% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 495 mg | 558 mg ★ | Spinach, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.