Crackers, rye, wafers, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, plain
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Crackers, rye, wafers, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 90 kcal ★ | Crackers, rye, wafers, plain has 271% more |
| Protein | 9.6 g ★ | 2.01 g | Crackers, rye, wafers, plain has 378% more |
| Carbs | 80.4 g ★ | 20.71 g | Crackers, rye, wafers, plain has 288% more |
| Fat | 0.9 g | 0.15 g ★ | Crackers, rye, wafers, plain has 500% more |
| Fiber | 22.9 g ★ | 3.3 g | Crackers, rye, wafers, plain has 594% more |
| Sugar | 1.01 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Sodium | 557 mg | 36 mg ★ | Crackers, rye, wafers, plain has 1447% more |
| Calcium | 40 mg ★ | 38 mg | Crackers, rye, wafers, plain has 5% more |
| Iron | 5.94 mg ★ | 0.69 mg | Crackers, rye, wafers, plain has 761% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 495 mg ★ | 475 mg | Crackers, rye, wafers, plain has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.