Crackers, rye, wafers, seasoned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, rye, wafers, seasoned
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, rye, wafers, seasoned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 114 kcal ★ | Crackers, rye, wafers, seasoned has 234% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 73.8 g ★ | 19.54 g | Crackers, rye, wafers, seasoned has 278% more |
| Fat | 9.2 g | 0.38 g ★ | Crackers, rye, wafers, seasoned has 2321% more |
| Fiber | 20.9 g ★ | 7.9 g | Crackers, rye, wafers, seasoned has 165% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 887 mg | 238 mg ★ | Crackers, rye, wafers, seasoned has 273% more |
| Calcium | 44 mg ★ | 19 mg | Crackers, rye, wafers, seasoned has 132% more |
| Iron | 3.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 454 mg ★ | 369 mg | Crackers, rye, wafers, seasoned has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.