Crackers, rye, wafers, seasoned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, seasoned
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crackers, rye, wafers, seasoned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 381 kcal | 61 kcal ★ | Crackers, rye, wafers, seasoned has 525% more |
| Protein | 9 g ★ | 3.15 g | Crackers, rye, wafers, seasoned has 186% more |
| Carbs | 73.8 g ★ | 4.8 g | Crackers, rye, wafers, seasoned has 1438% more |
| Fat | 9.2 g | 3.25 g ★ | Crackers, rye, wafers, seasoned has 183% more |
| Fiber | 20.9 g ★ | 0 g | Crackers, rye, wafers, seasoned has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 887 mg | 43 mg ★ | Crackers, rye, wafers, seasoned has 1963% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 3.04 mg ★ | 0.03 mg | Crackers, rye, wafers, seasoned has 10033% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, seasoned has 0% more |
| Potassium | 454 mg ★ | 132 mg | Crackers, rye, wafers, seasoned has 244% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.