Crackers, rye, wafers, seasoned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, seasoned
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Crackers, rye, wafers, seasoned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 381 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 73.8 g ★ | 21.55 g | Crackers, rye, wafers, seasoned has 242% more |
| Fat | 9.2 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 20.9 g ★ | 12.5 g | Crackers, rye, wafers, seasoned has 67% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 887 mg | 1 mg ★ | Crackers, rye, wafers, seasoned has 88600% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 3.04 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, seasoned has 0% more |
| Potassium | 454 mg | 733 mg ★ | Nuts, almonds has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.