Crackers, rye, wafers, seasoned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, seasoned
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Crackers, rye, wafers, seasoned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 381 kcal | 120 kcal ★ | Crackers, rye, wafers, seasoned has 218% more |
| Protein | 9 g ★ | 4.4 g | Crackers, rye, wafers, seasoned has 105% more |
| Carbs | 73.8 g ★ | 21.3 g | Crackers, rye, wafers, seasoned has 246% more |
| Fat | 9.2 g | 1.92 g ★ | Crackers, rye, wafers, seasoned has 379% more |
| Fiber | 20.9 g ★ | 2.8 g | Crackers, rye, wafers, seasoned has 646% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 887 mg | 7 mg ★ | Crackers, rye, wafers, seasoned has 12571% more |
| Calcium | 44 mg ★ | 17 mg | Crackers, rye, wafers, seasoned has 159% more |
| Iron | 3.04 mg ★ | 1.49 mg | Crackers, rye, wafers, seasoned has 104% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, seasoned has 0% more |
| Potassium | 454 mg ★ | 172 mg | Crackers, rye, wafers, seasoned has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.