Crackers, rye, wafers, seasoned vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, seasoned
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, rye, wafers, seasoned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 381 kcal | 23 kcal ★ | Crackers, rye, wafers, seasoned has 1557% more |
| Protein | 9 g ★ | 2.86 g | Crackers, rye, wafers, seasoned has 215% more |
| Carbs | 73.8 g ★ | 3.63 g | Crackers, rye, wafers, seasoned has 1933% more |
| Fat | 9.2 g | 0.39 g ★ | Crackers, rye, wafers, seasoned has 2259% more |
| Fiber | 20.9 g ★ | 2.2 g | Crackers, rye, wafers, seasoned has 850% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 887 mg | 79 mg ★ | Crackers, rye, wafers, seasoned has 1023% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 3.04 mg ★ | 2.71 mg | Crackers, rye, wafers, seasoned has 12% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 454 mg | 558 mg ★ | Spinach, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.