Crackers, rye, wafers, seasoned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, seasoned
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, rye, wafers, seasoned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 90 kcal ★ | Crackers, rye, wafers, seasoned has 323% more |
| Protein | 9 g ★ | 2.01 g | Crackers, rye, wafers, seasoned has 348% more |
| Carbs | 73.8 g ★ | 20.71 g | Crackers, rye, wafers, seasoned has 256% more |
| Fat | 9.2 g | 0.15 g ★ | Crackers, rye, wafers, seasoned has 6033% more |
| Fiber | 20.9 g ★ | 3.3 g | Crackers, rye, wafers, seasoned has 533% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 887 mg | 36 mg ★ | Crackers, rye, wafers, seasoned has 2364% more |
| Calcium | 44 mg ★ | 38 mg | Crackers, rye, wafers, seasoned has 16% more |
| Iron | 3.04 mg ★ | 0.69 mg | Crackers, rye, wafers, seasoned has 341% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 454 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.