Crackers, saltines, fat-free, low-sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 114 kcal ★ | Crackers, saltines, fat-free, low-sodium has 245% more |
| Protein | 10.5 g ★ | 9.02 g | Crackers, saltines, fat-free, low-sodium has 16% more |
| Carbs | 82.3 g ★ | 19.54 g | Crackers, saltines, fat-free, low-sodium has 321% more |
| Fat | 1.6 g | 0.38 g ★ | Crackers, saltines, fat-free, low-sodium has 321% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 0.38 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Sodium | 849 mg | 238 mg ★ | Crackers, saltines, fat-free, low-sodium has 257% more |
| Calcium | 22 mg ★ | 19 mg | Crackers, saltines, fat-free, low-sodium has 16% more |
| Iron | 7.72 mg ★ | 3.33 mg | Crackers, saltines, fat-free, low-sodium has 132% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 115 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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