Crackers, saltines, fat-free, low-sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, saltines, fat-free, low-sodium
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 393 kcal | 61 kcal ★ | Crackers, saltines, fat-free, low-sodium has 544% more |
| Protein | 10.5 g ★ | 3.15 g | Crackers, saltines, fat-free, low-sodium has 233% more |
| Carbs | 82.3 g ★ | 4.8 g | Crackers, saltines, fat-free, low-sodium has 1615% more |
| Fat | 1.6 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Fiber | 2.7 g ★ | 0 g | Crackers, saltines, fat-free, low-sodium has 0% more |
| Sugar | 0.38 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 849 mg | 43 mg ★ | Crackers, saltines, fat-free, low-sodium has 1874% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 7.72 mg ★ | 0.03 mg | Crackers, saltines, fat-free, low-sodium has 25633% more |
| Potassium | 115 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.