Crackers, saltines, fat-free, low-sodium vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, saltines, fat-free, low-sodium
5 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 393 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 10.5 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 82.3 g ★ | 21.55 g | Crackers, saltines, fat-free, low-sodium has 282% more |
| Fat | 1.6 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.38 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 849 mg | 1 mg ★ | Crackers, saltines, fat-free, low-sodium has 84800% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 7.72 mg ★ | 3.71 mg | Crackers, saltines, fat-free, low-sodium has 108% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.