Crackers, saltines, fat-free, low-sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 393 kcal | 120 kcal ★ | Crackers, saltines, fat-free, low-sodium has 228% more |
| Protein | 10.5 g ★ | 4.4 g | Crackers, saltines, fat-free, low-sodium has 139% more |
| Carbs | 82.3 g ★ | 21.3 g | Crackers, saltines, fat-free, low-sodium has 286% more |
| Fat | 1.6 g ★ | 1.92 g | Quinoa, cooked has 17% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0.38 g ★ | 0.87 g | Quinoa, cooked has 56% more |
| Sodium | 849 mg | 7 mg ★ | Crackers, saltines, fat-free, low-sodium has 12029% more |
| Calcium | 22 mg ★ | 17 mg | Crackers, saltines, fat-free, low-sodium has 29% more |
| Iron | 7.72 mg ★ | 1.49 mg | Crackers, saltines, fat-free, low-sodium has 418% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.