Crackers, saltines, fat-free, low-sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 393 kcal | 23 kcal ★ | Crackers, saltines, fat-free, low-sodium has 1609% more |
| Protein | 10.5 g ★ | 2.86 g | Crackers, saltines, fat-free, low-sodium has 267% more |
| Carbs | 82.3 g ★ | 3.63 g | Crackers, saltines, fat-free, low-sodium has 2167% more |
| Fat | 1.6 g | 0.39 g ★ | Crackers, saltines, fat-free, low-sodium has 310% more |
| Fiber | 2.7 g ★ | 2.2 g | Crackers, saltines, fat-free, low-sodium has 23% more |
| Sugar | 0.38 g ★ | 0.42 g | Spinach, raw has 10% more |
| Sodium | 849 mg | 79 mg ★ | Crackers, saltines, fat-free, low-sodium has 975% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 7.72 mg ★ | 2.71 mg | Crackers, saltines, fat-free, low-sodium has 185% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.