Crackers, saltines, fat-free, low-sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 90 kcal ★ | Crackers, saltines, fat-free, low-sodium has 337% more |
| Protein | 10.5 g ★ | 2.01 g | Crackers, saltines, fat-free, low-sodium has 422% more |
| Carbs | 82.3 g ★ | 20.71 g | Crackers, saltines, fat-free, low-sodium has 297% more |
| Fat | 1.6 g | 0.15 g ★ | Crackers, saltines, fat-free, low-sodium has 967% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 0.38 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 849 mg | 36 mg ★ | Crackers, saltines, fat-free, low-sodium has 2258% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 7.72 mg ★ | 0.69 mg | Crackers, saltines, fat-free, low-sodium has 1019% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 115 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.