Crackers, saltines (includes oyster, soda, soup) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, saltines (includes oyster, soda, soup)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 114 kcal ★ | Crackers, saltines (includes oyster, soda, soup) has 267% more |
| Protein | 9.46 g ★ | 9.02 g | Crackers, saltines (includes oyster, soda, soup) has 5% more |
| Carbs | 74.05 g ★ | 19.54 g | Crackers, saltines (includes oyster, soda, soup) has 279% more |
| Fat | 8.64 g | 0.38 g ★ | Crackers, saltines (includes oyster, soda, soup) has 2174% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 1.29 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sodium | 941 mg | 238 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 295% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 5.57 mg ★ | 3.33 mg | Crackers, saltines (includes oyster, soda, soup) has 67% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 152 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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