Crackers, saltines (includes oyster, soda, soup) vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, saltines (includes oyster, soda, soup)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 418 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 9.46 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 74.05 g ★ | 21.55 g | Crackers, saltines (includes oyster, soda, soup) has 244% more |
| Fat | 8.64 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 1.29 g ★ | 4.35 g | Nuts, almonds has 70% more |
| Sodium | 941 mg | 1 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 94000% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 5.57 mg ★ | 3.71 mg | Crackers, saltines (includes oyster, soda, soup) has 50% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.