Crackers, saltines (includes oyster, soda, soup) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, saltines (includes oyster, soda, soup)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 418 kcal | 120 kcal ★ | Crackers, saltines (includes oyster, soda, soup) has 248% more |
| Protein | 9.46 g ★ | 4.4 g | Crackers, saltines (includes oyster, soda, soup) has 115% more |
| Carbs | 74.05 g ★ | 21.3 g | Crackers, saltines (includes oyster, soda, soup) has 248% more |
| Fat | 8.64 g | 1.92 g ★ | Crackers, saltines (includes oyster, soda, soup) has 350% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 1.29 g | 0.87 g ★ | Crackers, saltines (includes oyster, soda, soup) has 48% more |
| Sodium | 941 mg | 7 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 13343% more |
| Calcium | 19 mg ★ | 17 mg | Crackers, saltines (includes oyster, soda, soup) has 12% more |
| Iron | 5.57 mg ★ | 1.49 mg | Crackers, saltines (includes oyster, soda, soup) has 274% more |
| Potassium | 152 mg | 172 mg ★ | Quinoa, cooked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.