Crackers, saltines (includes oyster, soda, soup) vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, saltines (includes oyster, soda, soup)
4 wins
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Spinach, raw
7 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 418 kcal | 23 kcal ★ | Crackers, saltines (includes oyster, soda, soup) has 1717% more |
| Protein | 9.46 g ★ | 2.86 g | Crackers, saltines (includes oyster, soda, soup) has 231% more |
| Carbs | 74.05 g ★ | 3.63 g | Crackers, saltines (includes oyster, soda, soup) has 1940% more |
| Fat | 8.64 g | 0.39 g ★ | Crackers, saltines (includes oyster, soda, soup) has 2115% more |
| Fiber | 2.8 g ★ | 2.2 g | Crackers, saltines (includes oyster, soda, soup) has 27% more |
| Sugar | 1.29 g | 0.42 g ★ | Crackers, saltines (includes oyster, soda, soup) has 207% more |
| Sodium | 941 mg | 79 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 1091% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 5.57 mg ★ | 2.71 mg | Crackers, saltines (includes oyster, soda, soup) has 106% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.