Crackers, saltines (includes oyster, soda, soup) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, saltines (includes oyster, soda, soup)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 90 kcal ★ | Crackers, saltines (includes oyster, soda, soup) has 364% more |
| Protein | 9.46 g ★ | 2.01 g | Crackers, saltines (includes oyster, soda, soup) has 371% more |
| Carbs | 74.05 g ★ | 20.71 g | Crackers, saltines (includes oyster, soda, soup) has 258% more |
| Fat | 8.64 g | 0.15 g ★ | Crackers, saltines (includes oyster, soda, soup) has 5660% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 1.29 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 941 mg | 36 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 2514% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 5.57 mg ★ | 0.69 mg | Crackers, saltines (includes oyster, soda, soup) has 707% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 152 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.