Crackers, saltines, low salt (includes oyster, soda, soup) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 114 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 269% more |
| Protein | 9.5 g ★ | 9.02 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 5% more |
| Carbs | 74.34 g ★ | 19.54 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 280% more |
| Fat | 8.85 g | 0.38 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 2229% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 2.22 g | 1.8 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 23% more |
| Sodium | 198 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Calcium | 119 mg ★ | 19 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 526% more |
| Iron | 5.13 mg ★ | 3.33 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 54% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 724 mg ★ | 369 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 96% more |
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